Simple FLIPs: workout at home
Our Simple FLIPs series is designed to bring you easy ideas that you can incorporate into your life aimed to make prevention approachable and realistic. Challenge yourself to try these simple FLIPs! They don’t require much effort, thought, or money and little adjustments here and there can yield powerful results.
We love Sally Kennedy’s (FLIP’s Wellness Coach) post about working out at home without equipment. These tips are SO SIMPLE you can do them while making dinner or talking on the phone… check em out below!